Find Calm and Clarity with Every Page
Discover the power of presence with The Mindfulness Habit: Simple Practices to Calm Your Mind & Boost Your Life—a beautifully designed, easy-to-follow digital guide created to help you bring peace, focus, and intention into your everyday routine. Whether you’re new to mindfulness or looking to deepen your current practice, this downloadable guide offers practical, proven techniques to make mindfulness a natural part of your daily life. If you’ve been searching for realistic, accessible ways to practice mindfulness, this is the resource you’ve been waiting for.
What’s Inside This Digital Guide?
- Chapter 1: Understanding Mindfulness — Learn what mindfulness really is, the science behind it, and how it benefits your mind and body.
- Chapter 2: Everyday Mindfulness Techniques — Explore easy methods like mindful breathing exercises, body scan meditation, mindful eating, and walking meditation.
- Chapter 3: Overcoming Challenges in Mindfulness Practice — Identify common obstacles, learn how to stay consistent, and be inspired by Sarah’s personal journey to mindful living.
- Chapter 4: Taking Mindfulness Further — Dive into guided mindfulness prompts, integrate mindfulness into your work and relationships, and build a personalized plan.
Practical Benefits You’ll Experience
- Reduce daily stress and anxiety through quick, doable techniques
- Develop greater self-awareness and emotional resilience
- Improve focus and clarity in both personal and professional life
- Strengthen relationships through more mindful communication
- Create a consistent mindfulness habit that fits your lifestyle
Who Is This Guide For?
This guide is perfect for busy individuals, beginners to meditation, wellness seekers, and anyone who wants to explore effective ways to practice mindfulness. It’s a gentle, non-intimidating introduction that grows with you, offering insights whether you’re just starting out or ready to go deeper.
What Makes It Different?
Unlike other digital resources, The Mindfulness Habit blends science-backed methods with relatable stories and step-by-step prompts you can actually stick to. It’s not just theory—it’s a practical roadmap designed for real-life transformation. Plus, it’s a clutter-free PDF you can access anytime, anywhere.
Take the First Step Toward a Calmer, More Present Life
If you’re ready to break free from stress and distraction, start building a life of focus and intention today. Download The Mindfulness Habit: Simple Practices to Calm Your Mind & Boost Your Life now and begin exploring powerful, simple ways to practice mindfulness that truly work.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of daluxora.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of daluxora.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of daluxora.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://daluxora.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
Wow...just wow! This guide isn’t your typical run-of-the-mill self-help book; it’s filled with relatable stories that make you feel seen and understood while learning about mindfulness.
Wow, this guide really hit the mark. I've been struggling to find an approachable way into mindfulness and boom! Here it is. The blend of science-backed methods and real-life stories totally did it for me. 🙌
i'm no stranger to meditation but i gotta say, this ebook took me deeper than i've ever gone before. especially loved the chapter on overcoming challenges - felt like they were speaking directly to me 😊
If you're serious about reducing stress in your life, look no further than this fantastic resource! The techniques are straightforward yet powerful—I’ve never felt more present and focused.
As a busy mom juggling work, kids, and life in general - finding calm can be tough. But this digital guide? It's like my little secret weapon against stress now!
This eBook is legit a breath of fresh air! Every page brings clarity and peace...and who doesn't need more of that these days?
This PDF is seriously awesome!! So much wisdom packed into one place AND it's super convenient because you can access it anytime anywhere 👍
I'm not new to mindfulness but I found so much value in this guide! Especially chapter 4 on taking mindfulness further - game changer.
The Mindfulness Habit is exactly what its title suggests—a habit-forming tool for those seeking peace amidst chaos. And trust me when I say: IT WORKS!
The Mindfulness Habit: Simple Practices to Calm Your Mind & Boost Your Life has been such a help during stressful times at work. My focus has improved tremendously since using techniques from this book.
Great guide for beginners looking to start mindfulness. I just wish it included audio versions for guided practices. Overall, very helpful and easy to follow!
Hands down, this is the best introduction to mindfulness I've come across. It’s non-intimidating, easy-to-follow and grows with you as your practice deepens.
never thought i'd be one for meditation or anything like that but hey, here i am recommending this ebook because it actually works 😂
it's like a breath of fresh air in my busy day 🌬️. the techniques are simple yet effective and have truly helped me find calm amidst all the noise.
If you're looking for practical ways to add mindfulness into your everyday routine then look no further. This guide is easy-to-follow and genuinely effective.
This guide has been an absolute game-changer for me! The chapters on mindful communication have really strengthened my relationships both at work and home.
i love how accessible this book makes mindfulness feel; no fancy lingo or complex concepts just simple practices that really make a difference 👏
I love how this digital guide not only explains what mindfulness is but also provides practical ways to incorporate it into everyday life. A must-have resource!
Bought the eBook out of curiosity mostly... didn't expect much honestly but boy was I surprised! It's become part of my daily ritual now.
The section about overcoming challenges in practice spoke volumes to me – finally someone addressing the real issues we face when trying to stay consistent with mindful living!
Been using this eBook for a month now, every single day...and let me tell ya - it works wonders! My stress levels are way down and I’m feeling more connected than ever before ❤️
This guide is such a refreshing take on mindfulness - no fluff or filler just solid, helpful content.
The Mindfulness Habit isn’t just theory—it’s a roadmap designed for real-life transformation. If you’re ready to live more mindfully, start here!
The content is practical and well-organized. A bit more depth on advanced techniques would be nice. But all in all, a great addition to my wellness routine
Love how I can access the PDF anytime anywhere! Makes practicing mindfulness so much easier for busy bees like me 🐝