Feel Brave, Even on Your Most Anxious Days
If you’ve ever wished for a simple, feel-good way to build confidence without pretending your anxiety doesn’t exist — this digital checklist is for you. Confidence Through the Jitters: A Feel-Good Checklist to Stay Brave (Even When Anxious) is your go-to companion when self-doubt creeps in and courage feels far away. Whether you’re prepping for a big moment or simply trying to speak up more, this printable PDF helps you gently challenge anxious thoughts and create empowering habits, one step at a time.
Designed for real life — not perfection — this checklist helps you stay grounded, take brave action, and celebrate your progress. It’s friendly, encouraging, and rooted in the idea that you don’t need to be fearless to feel confident. You just need a plan that meets you where you are.
What You’ll Get Inside
- 🧠 Understand Your Mind: Reframe anxiety as a signal, not a flaw
- 💭 Talk Back to Anxiety: Inner critic responses + reframe prompts
- Mini Confidence Habits: Quick daily actions to build momentum
- 🛠 Your Confidence Toolkit: Grounding tools & playlist ideas
- ✍️ Build Your Brave Plan: Weekly check-ins + Power Phrase mantra
- 🎯 Bonus Challenge: One focused area to practice bravery
Why You’ll Love It
- Designed specifically for people learning how to be confident when you have anxiety
- Simple, gentle prompts that don’t overwhelm
- Instantly downloadable and printable — start using it today
- Includes both mindset tools and action steps
- Helps you track small wins so confidence becomes a habit
Who It’s For
This checklist is perfect for anyone who wants to feel more confident without pretending they don’t feel anxious. Ideal for teens, young adults, creatives, introverts, professionals — anyone working on their brave voice in everyday life. If you’ve Googled “how to be confident when you have anxiety,” this was made for you.
What Makes It Different
Unlike other digital checklists or affirmations that gloss over anxiety, this tool is grounded in reality. It acknowledges fear without letting it drive. You’ll get practical, everyday steps paired with empowering mindset shifts — all in a format you can actually stick to.
Ready to Feel Confident Through the Jitters?
Download Confidence Through the Jitters: A Feel-Good Checklist to Stay Brave (Even When Anxious) now and take your first brave step toward confidence — with anxiety in your pocket, not in the driver’s seat.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of daluxora.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of daluxora.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of daluxora.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://daluxora.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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This digital checklist has truly revolutionized how I perceive and handle my anxiety! Instead of viewing nervousness as something negative or debilitating, 'Confidence Through the Jitters' encourages us to see anxiety as just another part of our journey towards self-confidence - one that we can overcome step by step. The weekly check-ins keep me accountable while providing much-needed validation for small victories often overlooked in traditional self-help materials. Moreover, the power phrase mantra serves as an empowering reminder during those particularly jittery moments!
Wow, I'm genuinely impressed! This checklist is like a pocket-sized life coach. It doesn't sugarcoat anxiety but helps you face it head-on with courage and resilience. The mini confidence habits are my favorite - they're easy to incorporate into daily routines and make such a difference 💪.
this printable pdf has been an absolute lifesaver for me in social situations. i've always struggled with speaking up due to anxiety, but the tips and exercises on this list have helped me find my brave voice 🗣️!
I love that this isn't just about pretending everything's peachy when it's not – it’s about embracing your jitters while still striving for confidence. A big thumbs up from me 👍.
This is so much more than a checklist; it's like having a friend who really gets what you're going through. The grounding tools are incredibly useful during those extra jittery moments.
The Confidence Toolkit? More like my new best friend! Seriously though, these exercises have given me practical strategies to handle anxious thoughts without feeling overwhelmed 😃.
As an introverted professional, I found this tool refreshingly realistic and effective. No fluff or empty promises- just simple steps towards building genuine self-confidence despite anxiety.
It's amazing how something as straightforward as a checklist can bring about such profound change! The weekly check-ins keep me accountable, while the power phrase mantra provides that extra boost of bravery when needed 🌟.
i used to think being confident meant never feeling anxious...this changed everything for me!! now i see that even on nervous days i can be brave too 💖
This isn't just another generic mental health tool; it offers actionable steps that can be easily incorporated into everyday life. Plus, it's printable so you can literally carry confidence around with you!
This checklist is an absolute gem for anyone dealing with anxiety - especially if you're tired of being told to just calm down. It validates your feelings while giving practical advice on how to navigate through them.
The 'Talk Back to Anxiety' section is brilliant! It’s given me new ways of responding when my inner critic gets loud. I feel more empowered now than ever before 😊.
A game changer would be an understatement here – 'Confidence Through the Jitters' has become my secret weapon in tackling anxiety. The bonus challenge has helped me focus on one area at a time, making the whole process less daunting.
Finally, a tool that gets it! This checklist is like having a friend who understands exactly what you're going through. The grounding tools have been my lifesaver during anxious moments.
This isn't just another self-help resource; it's a practical guide to embracing your jitters and turning them into confidence. I love how realistic and actionable the steps are!
The 'Talk Back to Anxiety' section has completely changed my perspective on handling inner critics. It’s empowering and genuinely helpful in managing anxiety.
I appreciate how this checklist acknowledges fear without letting it dominate your life. The bonus challenge has been instrumental in helping me focus on one area at a time - making everything feel less overwhelming.
'Confidence Through the Jitters' is refreshingly honest about anxiety while providing effective strategies for building confidence despite nervousness. It's become an essential part of my daily routine!
This printable PDF offers simple yet powerful exercises that have helped me tackle social situations with newfound courage – truly transformative!
The easy-to-follow advice coupled with weekly check-ins makes this more than just a checklist; it's like having personalized coaching towards greater self-confidence.
This tool doesn’t gloss over reality but provides real-life strategies for navigating through anxious days without feeling defeated or overwhelmed – so refreshing!
As someone constantly Googling ‘how to be confident when you have anxiety’, finding this was such relief! Finally, something that acknowledges fear but empowers you to take control
This checklist is a game changer! It's like having a friend who understands your anxiety and guides you towards confidence.
Finding this printable PDF was such a relief. It offers practical strategies for managing jitters while building self-confidence!
'Confidence Through the Jitters' has been an invaluable tool in my journey towards self-assurance. Love how it acknowledges fear without letting it dominate.